What’s one wellness challenge that you’re working through right now?

How do you pick yourself up after a bad day?

What’s the last kind act you remember doing?

What life skills are rarely taught but extremely useful?

What's your go-to activity for boosting your mental health?

What helps you get the best deep sleep at night?

If you could go back in time ... what healthy step would you've adopted earlier?

What makes you really laugh?

Your favorite restaurant experience… tell me the story?

If you had one day left to live, how would you spend it?

Tell me about an adventure you've been on.

If you could only vacation in one place for the rest of your life, which would you pick?

How can you show kindness to yourself today?

If emotions were colors, which vibrant hue would paint the canvas of your soul today?

What is something you treasure in your home? Why?

Can you describe a place that brings you into a state of peace the instant you visit?

How do you incorporate mindfulness into your morning routine for a better start to your day?

Write a Valentines LOVE NOTE to your self? What did it say?

What's your greatest strength?

What are some inexpensive ways to get your message out?