AuDHD Psychologist, Catmom & Mental Health Coach. I speak on Mental Health, Biohacking, Tapping for Health, Neurodiverse Thriving & Sleep. Kindness first plz ๐๐ป
Posts
Talks
What world-impacting project are you working on right now?
asked by Anonymous
0:56
325
12/08/25
How do you maintain focus on long-term health goals?
asked by Mindful Monday
0:56
496
12/08/25
What healthy choice feels most difficult but worthwhile?
asked by Mindful Monday
0:57
232
12/08/25
How do you handle days when motivation is low?
asked by Mindful Monday
0:56
162
12/08/25
How do you build meaningful social connections?
asked by Wellness Wednesday
0:57
293
12/08/25
What personal strength helps your wellness journey most?
asked by Mindful Monday
0:58
298
12/08/25
What helps you combat feelings of loneliness?
asked by Wellness Wednesday
0:58
205
12/08/25
What do you need to remember when youโre having a bad day?
asked by Anonymous
0:57
940
10/30/25
What little things light up your day?
asked by Anonymous
0:58
760
10/30/25
What's your favorite quick, healthy meal?
asked by Wellness Wednesday
0:58
725
10/30/25
What mistake are you most grateful for making?
asked by Anonymous
0:58
721
10/30/25
Whatโs something you never say no to?
asked by Anonymous
0:57
1.1k
10/30/25
How do you balance self-improvement with self-acceptance?
asked by Mindful Monday
0:58
1.2k
10/30/25
How do you stay active with physical limitations?
asked by Wellness Wednesday
0:58
668
10/30/25
What do you hope people say about you when youโre not in the room?
asked by Anonymous
0:57
1k
10/22/25
What's something fun you'd like to try?
asked by Anonymous
0:52
1.4k
10/22/25
How do you de-stress?
asked by Anonymous
0:57
1k
10/22/25
What unexpected lesson has your wellness journey taught you?
asked by Mindful Monday
0:57
918
10/22/25
What one topic do you love to have conversations about?