AuDHD Psychologist, Catmom & Mental Health Coach. I speak on Mental Health, Biohacking, Tapping for Health, Neurodiverse Thriving & Sleep. Kindness first plz ๐๐ป
Posts
Talks
What do you need to remember when youโre having a bad day?
asked by Anonymous
0:57
510
10/30/25
What little things light up your day?
asked by Anonymous
0:58
383
10/30/25
What's your favorite quick, healthy meal?
asked by Wellness Wednesday
0:58
323
10/30/25
What mistake are you most grateful for making?
asked by Anonymous
0:58
356
10/30/25
Whatโs something you never say no to?
asked by Anonymous
0:57
635
10/30/25
How do you balance self-improvement with self-acceptance?
asked by Mindful Monday
0:58
543
10/30/25
How do you stay active with physical limitations?
asked by Wellness Wednesday
0:58
220
10/30/25
What do you hope people say about you when youโre not in the room?
asked by Anonymous
0:57
665
10/22/25
What's something fun you'd like to try?
asked by Anonymous
0:52
922
10/22/25
How do you de-stress?
asked by Anonymous
0:57
672
10/22/25
What unexpected lesson has your wellness journey taught you?
asked by Mindful Monday
0:57
577
10/22/25
What one topic do you love to have conversations about?
asked by Anonymous
0:57
544
10/22/25
What healthy swap has been easiest to maintain?
asked by Wellness Wednesday
0:58
600
10/22/25
What year do you predict the US will stop being a democracy following its existing constitution?
asked by Anonymous
0:38
1.6k
10/20/25
What small win can you celebrate today?
asked by Anonymous
0:58
722
10/15/25
How has your "why" for better health evolved?
asked by Mindful Monday
0:54
655
10/15/25
You said the tapping was only take 15 mins so why is yr session 45 mins?
asked by Anonymous
0:57
1k
10/03/25
If you could escape to any real-world place right now, which one would you pick and why?
asked by Anonymous
0:57
723
10/02/25
Heart Math Institute in Boulder Creek, California!!